Safety in the Mountains

• Follow the leaders instructions at all times and do not detach yourself from the group.
• Inform someone beforehand where you intend walking.
• Know how to contact Mountain Rescue.
• Check the weather forecast but be prepared for all types of weather as the mountains are often unpredictable.
• Take out insurance in case of accidents.
• Do a mountain skills course and learn how to map- read.
• Calculate to arrive at your final destination at least one hour before darkness.
• Do not walk under the influence of drink or drugs.